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Need Help? Email me at support@katrinaoakley.com
GROUP SUPPORT
8 Week Challenge Group
Get the most out of the programs by going through them step-by-step with group support to ask questions and get feedback.
With this package you get ....
group support
$
75
One Time Payment.
- Foundational Program
- Hip Flexor Program
- Belly Blast Program
- Private Facebook Group for the Challenge
NOTE: By purchasing this package you are COMMITTING to 8 weeks starting on the 7th Janurary.
NOTE: If you already have all the programs there is NO NEED to purchase anything - just message me for the Facebook Group link.
If you just need 1 or 2 programs you can purchase those HERE
Frequently Asked Questions
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
How do I get access to the Private Facebook Group?
Your thank you email will give you instructions on how to join the group - this is where we will have our daily check-ins and updates
Do I need access to the internet?
Yes. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed the FREE beginners diastasis recti program first?
No, the extra support you get will help you get the most out of the beginners program. You can do the hip flexor program and Foundational program alongside the beginners program but you should wait to do the HIIT workouts and weights program until you are confident about engaging your transverse abdominis.
Is this program safe if I have diastasis recti?
Absolutely!
What equipment do I need?
This program can be done in your own home. You will need two sets of hand weights, a chair/stool, a yoga block/ball or rolled up towel. Ideally you would also have some fitness bands to increase the intensity of the exercises as you progress.
Are there modifications?
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
What if I don't like the meals?
There are plenty of options, so you can switch meals around if you need to. Also in the private Facebook group I can help you out with any substitutions that you might need to make. But I do recommend trying each of the meals, they have all been taste tested and approved by my 3 kids and husband.
What if I lose my details to access the program site?
simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Katrina Oakley - NPI Certified Posture Specialist and Postnatal Fitness Certified
Hi, I'm Katrina Oakley - certified postpatrum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
These programs have helped moms to return to their exercise programs safely after retraining their core.
Without it, you run the risk of making your diastasis worse, having pelvic floor issue or back pain.
With it, you will know that you are doing safe corrective exercises and are on the road to a functional core.
Lets regain a functional core together
