Diastasis Recti - Full Program Challenge
Ready to Get Started, but Suffering from Overwhelm?

Let me help you with this step-by-step challenge group!
100% online so can be done anywhere in the world.
*** NOW FULL - Click to join the wait list  ***
NOTE: You need to have purchased the 3 programs already these are NOT included in the upgrade
NOTE:  If you already own the 3 programs you DO NOT need to purchase anything more - just join the group
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Katrina' s programme, resources and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.

Sashan Sharp
In this 8 week CHALLENGE, I'll HELP you:
Work through the foundational program
  • Analyze your breathing
  • Work on your alignment
  • Strengthen your body
SET UP YOUR HIP FLEXOR PROGRAM
  • Work through weaknesses in the muscles surrounding your pelvis
  • Create a program specific to you
  •  
WORK ON YOUR CORE
  • Learn to load your core correctly
  • Progress through core work with corrective diastasis exercises
  • Reduce back pain and strengthen your core
GO THROUGH THE BELLY BLAST PROGRAM
  • Safe weights program to strengthen your entire body
  • Safe HIIT workouts to increase fitness
  • Bloat reducing meal plan
and more...
WHAT MAKES THIS PROGRAM UNIQUE
By going through the foundational and hip flexor programs first you create specific programs to help with YOUR INDIVIDUAL issues.

No one program works for everyone as everyones diastasis is different, everyones alignment is different, by creating a program specific to your individual needs, weaknesses and strengths it gives you the BEST opportunity to regain a functional core.

*** NOW FULL - Click to join the wait list  ***
NOTE: You need to have purchased the 3 programs already these are NOT included in the upgrade
Be Part of a Community with other Moms from Around the world working towards regaining a functional core
TWO LEVELS OF SUPPORT
FULL INDIVIDUAL SUPPORT
With access to the Inner Circle you'll work through the 8 weeks step by step with Katrina

*** NOW FULL - Click to join the wait list  ***
NOTE: You need to have purchased the 3 programs already these are NOT included in the upgrade
Group SUPPORT
With the group support option you get access to all information and a private Facebook group to ask questions

NOTE:  If you already own the 3 programs you DO NOT need to purchase anything more - just join the group
NOTE: If you already have some/all of the programs but want to join, you can get the remaining programs HERE
CHALLENGE OUTLINE
CUSTOM JAVASCRIPT / HTML
Hi, I'm Katrina Oakley - certified postpatrum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
 
These programs have helped moms to return to their exercise programs safely after retraining their core.

Without it, you run the risk of making your diastasis worse, having pelvic floor issue or back pain.

With it, you will know that you are doing safe corrective exercises and are on the road to a functional core.


Lets regain a functional core together
Katrina Oakley
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT KATRINA ...
Start your journey to regaining a functional core today ... 
NOTE: You need to have purchased the 3 programs already these are NOT included in the upgrade
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